Ketogenic
There’s so much interest in the health benefits of a ketogenic diet, and rightfully so. Solid scientific evidence supports the utility of a ketogenic diet in, for example, actually treating type-2 diabetes by improving insulin sensitivity as well as assisting in weight loss and so much more.
Ketogenic Blog Posts
October 28, 2021
The LUV Diet vs. the Ketogenic Diet—You Can Have It Both Ways
October 13, 2020
How A Keto Program Helps Parkinson’s Disease
October 22, 2020
Can A Ketogenic Diet Treat Mental Disorders?
April 7, 2018
Ketosis and Memory in Cognitively-Impaired Adults
May 18, 2018
Why is Bone Broth Good for You?
Ketogenic Videos
The Empowering Neurologist
How to Enter Ketosis Without Restrictive Diets
The Empowering Neurologist
The Empowering Neurologist – David Perlmutter, MD, and Dr. Valter Longo
Ketogenic Frequently Asked Questions
Is coconut water ok to drink on a ketogenic diet?
There are 11 grams of sugar in an 8 ounce glass of coconut water.
Ketogenic Science
Nature • January 30, 2024
Journal of the American College of Cardiology • April 6, 2021
Frontiers in Nutrition • May 14, 2019
Current Opinion in Endocrinology, Diabetes and Obesity • October 1, 2020
Alzheimer's Research & Therapy • February 23, 2021