The following are some helpful smartphone apps that can help you track your progress. Whether it be getting enough shut-eye, finding the nutritional data of a certain food, or helping you keep up with an exercise routine.
Nike+ Running (iOS, Android)
Map My Run (iOS, Android)
Map My Ride (iOS, Android)
C25K- 5K Trainer (iOS, Android)
Sleep Cycle (iOS)
Foodle- Nutrition Facts App (iOS)
A-Z Food Nutrition Facts App (Android)
CarbsControl-Carb Counter and Tracker (iOS)
Monterey Bay Seafood Watch (iOS, Android)
