The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Associations of “Weekend Warrior” Physical Activity With Incident Disease and Cardiometabolic Health
Circulation • October 8, 2024
Differential peripheral immune signatures elicited by vegan versus ketogenic diets in humans
Nature • January 30, 2024
Internet usage and the prospective risk of dementia: A population-based cohort study
Journal of the American Geriatrics Society • March 12, 2023
Increased volume of the left hippocampal dentate gyrus after 4 weeks of bright light exposure in patients with mood disorders: a randomized controlled study
Translational Psychiatry • April 26, 2023
Diabetes, Prediabetes, and Brain Aging: The Role of Healthy Lifestyle
Diabetes Care • October 1, 2024
Effects of intensive lifestyle changes on the progression of mild cognitive impairment or early dementia due to Alzheimer’s disease: a randomized, controlled clinical trial
Alzheimer’s Research & Therapy • June 7, 2024
The Missing Piece? A Case for Microglia’s Prominent Role in the Therapeutic Action of Anesthetics, Ketamine, and Psychedelics
Neurochemical Research • November 3, 2022
Does resistance training in older adults lead to structural brain changes associated with a lower risk of Alzheimer’s dementia? A narrative review
Ageing Research Reviews • May 27, 2024
Associations Between Ultra-Processed Food Consumption and Adverse Brain Health Outcomes
Neurology • June 11, 2024
Semen microbiota are dramatically altered in men with abnormal sperm parameters
Scientific Reports • January 11, 2024
Consumption of 100% Fruit Juice and Body Weight in Children and Adults
JAMA • January 16, 2024
Dietary fiber intake and all-cause and cause-specific mortality: An updated systematic review and meta-analysis of prospective cohort studies
Clinical Nutrition • November 14, 2023
Proton pump inhibitors and dementia: A nationwide population-based study
Alzheimer’s & Dementia • October 5, 2023
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.