The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.
Diversity in our gut bacteria is important in essential for combating disease, and it turns out that taking the typical,...
It’s a given that our emotions, behaviors, and responses to our environment are shaped by our early life experiences. I...
I’ve spoken at length about the important, health-sustaining role of diversity as it relates to the various types of bacteria...
Getting a good night’s rest is fundamentally important. Poor sleep hygiene, and sleep interruption, has been found to correlate with...
These days we are hearing so much about the so-called, “gut brain connection.” As many of you will note, this...
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies...
A new study in laboratory animals inoculated with human gut microbes shows how desperately important dietary prebiotic fiber is, in...
Brenda Watson has done some incredible work over the years, as it relates to educating us on the importance of...
At this point, it’s becoming a more commonplace topic in our conversations about Alzheimer’s that the disease is, in fact,...