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Chestnut Flour – A Gluten-Free Alternative

Flour made from chestnuts has become a popular choice for those who have decided to go gluten-free. In this video,...

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Multiple Sclerosis – Prebiotic Foods May Make a Huge Difference

Multiple sclerosis (MS) has been diagnosed in more than 400,000 Americans, with about 200 new cases identified each week. The...

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Making the Mediterranean Diet Even Better

What better place to ponder the benefits of the Mediterranean diet than from the island of Corsica in the Mediterranean...

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It’s Never Nice To Fool Mother Nature

By now, pretty much everyone is dialed in to the message that sugar threatens health. No doubt, this is a...

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Exercise and Neurogenesis

I’ve been posting over the past several years about the relationship of Alzheimer’s disease to inflammation, and the process of...

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Powerful Lessons from Ancient Microbiomes

History provides valuable lessons. In fact, it is often said that if we aren’t sure where we have been, we...

Biometrics and the Microbiome

The data being generated by scientists involved in microbiome research is truly mind-boggling in its scope. The good news is...

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The Empowering Neurologist – David Perlmutter, MD and Gary Taubes (Why We Get Fat)

In this week’s video, I had the pleasure of interviewing medical researcher and journalist Gary Taubes. Notably, Gary wrote both...

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Microbiome – A Broader Perspective

So much attention is focused, and rightfully so, on the emerging role of the human microbiome as it relates to...

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