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Lunch-lady

Brain Healthy Lunch at School

Now that so many of you have seen success adopting a Grain Brain lifestyle, I’ve been inundated with questions from...

How Can Carbs Affect the Brain?

The Argument of Grain Brain

If you haven’t had a chance to read Grain Brain yet, I’ll give you a teaser of the main thesis...

Nutty_for_Nuts

Go Nutty

Frequently, there seems to be some confusion about what you can snack on once you’ve adopted the Grain Brain lifestyle....

food-pyramind-inverse

Architecting the Perfect Diet

Though pyramids are usually considered to be a sturdy form of architecture, I think the food pyramid, the former USDA...

gluten-code-words

Gluten’s Mysterious Hiding Places

It’s not unusual for patients to continue to have what I consider to be gluten sensitivity issues even after they’ve...

BRAINCHANGE-with-David-Perlmutter-M.D

BrainChange Special On Air Now

I am very excited to announce that my public television special BrainChange is currently airing across the country. Over the...

lipoic_acid

The Amazing Alpha-Lipoic Acid

If you were reading this blog the other week, you may have seen my post about “The Seven Super Supplements.”...

Inflammation-video-slide

Why an Anti-inflammatory Diet is Essential

The focal point of many of our most debilitating ailments, particularly those that involve brain health, is inflammation. We’ve all...

Grain-Brain-an-intimate-discussion-with-Dr.-David-Perlmutter

Thanks for Hanging Out

As some of you may know, I was recently on Fox & Friends Weekend to talk Grain Brain. After a...

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