Gluten/Dairy-Free Clam Chowder

Gluten/Dairy-Free Clam Chowder


  • 1 tbsp olive oil
  • 3 stalks celery, chopped
  • 1/2 large head of cauliflower broken into florets
  • 2 med. red potatoes (baked or microwaved) cut into cubes
  • 3 cans chopped or minced clams
  • 1 8oz. bottle of clam juice
  • Salt and pepper to taste


In medium saucepan, steam cauliflower until very tender. Set aside. Rinse and dry pan. Heat olive oil and add celery, sauté until tender. Add all the clams including the juice and heat. Add potatoes. In high-quality blender blend cauliflower with the bottle of clam juice until it is silky smooth. Add this into the pan of clams and potatoes and heat gently through. Season with salt and freshly ground pepper and garnish how you like.

(Recipe via Rosanna Menck)

Related Topics

Dinner - Seafood  Soup  Fish  Lunch  

Share This

Dr. David Perlmutter is on the cutting edge of innovative medicine that looks at all lifestyle influences on health and illness.

Andrew Weil, MD