Morning Burst Smoothie

Morning Burst Smoothie


  • 1 avocado
  • Juice from 1 lemon
  • Juice from 1 lime
  • A large handful of kale
  • A large handful of spinach
  • A large handful strawberries
  • A large handful pineapple pieces
  • 1 tbsp of chia or ground flax seed (can use both)
  • Plain coconut water


Mix all ingredients in a blender until smooth.

(Recipe via Barbara Scandiff)

Related Topics

Kale  Fruit  Avocado  Shake  Breakfast  

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Dr. David Perlmutter is on the cutting edge of innovative medicine that looks at all lifestyle influences on health and illness.

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