Ingredients
- 2 lbs. grass fed ground beef (may add or substitute up to 1/2 lb. of ground beef liver )
- 2 tbs coconut oil or pastured pork lard
- 1 cup chopped white onion
- 1 cup chopped green bell pepper
- 1 tsp minced garlic
- 1 15 oz can petite diced tomatoes
- 1 6 oz can tomato paste
- 1 tbs chili powder
- 1 tbs Worcestershire sauce
- 1 tbs yellow mustard
- 1 tbs ketchup
Instructions
In large skillet melt the oil or lard then brown the meat. Add onions, peppers and garlic then cook until onions are translucent. Add remaining ingredients and simmer about 10 to 15 min until desired consistency is reached. May serve on lettuce leafs, roasted butternut squash bowls or as is.
(Recipe via Laura Cook)
