Exercise and Mental Health
By Dr. Austin Perlmutter It’s not news to anyone: exercise is good for our health. What is more interesting is the recent research showing...
By Dr. Austin Perlmutter It’s not news to anyone: exercise is good for our health. What is more interesting is the recent research showing...
In 1998, Dr. Peter Eriksson published a groundbreaking report in the journal Nature Medicine in which he described, for the first time, that the...
One very popular variation of outright fasting is what is called time-restricted feeding (TRF). In both humans and laboratory animals, TRF refers the consumption...
The number of Americans diagnosed with Alzheimer’s disease has continued to grow at a dramatic rate. Currently, it is estimated that some 5.8 million...
If you’ve been following me for some time, you know that one area of brain health we talk about in relationship to Alzheimer’s, quite...
So much has been written over the years extolling the health benefits of green tea. Green tea has been reported to be effective for...
By: The Dr. Perlmutter Team As we’ve stated before, one of the most fascinating things about the human brain is that neuroplasticity, the process...
With all of the hype around fasting, you may believe it to be just another modern dietary fad, but the truth is that fasting...
By: The Dr. Perlmutter Team What does it mean to have a healthy brain? It means having a brain that is readily capable of...