The LUV Diet vs. the Ketogenic Diet—You Can Have It Both Ways
One of the most exciting trends over the past decade in the nutrition world has been the recognition of the value of ketosis. Typically,...
One of the most exciting trends over the past decade in the nutrition world has been the recognition of the value of ketosis. Typically,...
These days, it seems like more and more Americans are taking laxatives to combat constipation. Osmotic laxatives, like Miralax and Lactulose, are one of...
With more than 6.5 million American children being diagnosed with ADHD, and close to 70% of them being medicated, it sure makes sense that...
A recent study, published in the British Medical Journal (BMJ), reached a startling conclusion: a gluten-free diet could raise the risk of coronary heart...
While there has been so much attention given in recent years to the importance of probiotics across a wide spectrum of important aspects of...
Now that the low-carbohydrate dietary recommendations have really taken hold, we are beginning to see quite a bit more information about nutrition labeling that not...
I have written quite a bit lately about the health benefits of dandelion greens, mostly because of their rich content of prebiotic fiber, as...
Dandelion greens are a member of one of the largest planet families, one that also includes daisies, sunflowers, and thistles. The health benefits of...
We are certainly hearing a lot these days about the health benefits of the Mediterranean diet, and with good reason. There is so much...