Grain Brain Whole Life Plan

What Makes Brain Wash Different

November 21, 2019

What Makes Brain Wash Different

Shape Up For Summer!

April 5, 2017

Shape Up For Summer!

This spring, I'm partnering with CBN to launch a transformational health and wellness challenge unlike any other. YOU are invited to take part in a FREE 8-week Shape Up for Summer Challenge to achieve your p...

Classic Sit-Ups

December 4, 2016

Classic Sit-Ups

Dr. Perlmutter demonstrates classic sit-ups. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!

Grain Brain Whole Life Plan Exercises – Introduction

November 14, 2016

Grain Brain Whole Life Plan Exercises – Introduction

Welcome to The Grain Brain Whole Life Plan exercise program! Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!

Bicycle Crunches

November 14, 2016

Bicycle Crunches

Dr. Perlmutter demonstrates bicycle crunches. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!

Basic Bicep Curl

November 14, 2016

Basic Bicep Curl

Dr. Perlmutter demonstrates basic bicep curls. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!

The Wide Row

November 14, 2016

The Wide Row

Dr. Perlmutter demonstrates the wide row. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!

Classic Push-Ups

November 14, 2016

Classic Push-Ups

Dr. Perlmutter demonstrates classic push-ups. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!

Shoulder Lifts

November 14, 2016

Shoulder Lifts

Dr. Perlmutter demonstrates shoulder lifts. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!

Tippy Toes

November 14, 2016

Tippy Toes

Dr. Perlmutter demonstrates tippy toes. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!