New to a Low-Carb Keto Diet? Avoid These Common Mistakes
By: The Dr. Perlmutter Team The ketogenic diet is one of the most talked about and debated diet trends today. You’ve probably heard celebrities,...
By: The Dr. Perlmutter Team The ketogenic diet is one of the most talked about and debated diet trends today. You’ve probably heard celebrities,...
It’s hard to imagine that manufacturers of processed foods continue to think it’s a good idea to put the term “low-fat” on their labels...
It started with Grain Brain, but it is increasingly clear that a high-fat, high-fiber, low-carb diet is a scientifically validated and viable nutrition plain...
Epilepsy can be caused by a variety of different conditions including head trauma, infection, brain tumor, and stroke, but by and large most cases...
Brain cells function with far greater efficiency when they are utilizing fat (ketones) as a fuel source as opposed to sugar. The exciting news...
Humans are natural endurance athletes. While the concept of “carb loading,” or the use of sports drinks and gels in endurance events are increasingly...