Ketogenic Diet

When talking about a Grain Brain lifestyle, and the very similar ketogenic diet, it’s frequently mentioned that we are aiming to keep our bodies in ketosis. However, if you’re new to my work, it may be that ...

Amyotrophic lateral sclerosis (ALS) also known as Lou Gehrig’s disease, is a challenging progressive neurological disorder for which there is currently no meaningful treatment. As many as 30,000 Americans ma...

One of the myths I’m always trying to dispel is that fat is unhealthy. Most people think those high-fat foods are the reason their pants are fitting a little tighter. They’re not far off, the diet of the ave...