5 Things We’ve Learned Since The Release of Grain Brain
Five years ago today, we embarked on an incredible journey. Together, we sought to understand the roots of brain health, and how we can...
Five years ago today, we embarked on an incredible journey. Together, we sought to understand the roots of brain health, and how we can...
Do medications “treat” type 2 diabetes? The answer is “no.” While there is a fairly robust list of drugs commonly prescribed by physicians for...
Do medications “treat” type 2 diabetes? The answer is “no.” While there is a fairly robust list of drugs commonly prescribed by physicians for...
There is clear scientific evidence that supports the idea that lifestyle interventions like caloric restriction, fasting, and a ketogenic support the health of positive...
If you feel like you are hearing about more and more about Parkinson’s Disease in the media lately, you shouldn’t be surprised. Cases are...
We are certainly hearing a lot these days about the ketogenic diet, and with very good reason. It may turn out that this dietary...
When talking about a Grain Brain lifestyle, and the very similar ketogenic diet, it’s frequently mentioned that we are aiming to keep our bodies...
If you’re a part of our community on Facebook, you may remember seeing a study I recently posted regarding the long-term impacts of the...
Today marks two weeks until the release of my new book, Grain Brain. I’m fortunate in that I really ended up having the perfect...