The Big Fat Surprise – Why Dietary Guidelines are Making us Fat
What underlies the war on fat? It’s big business, wanting us all to eat more refined carbs and sugar to replace the fat calories...
What underlies the war on fat? It’s big business, wanting us all to eat more refined carbs and sugar to replace the fat calories...
Unfortunately, there is still so much old-school information out there about Uric acid, mostly derived from the science surrounding gout. We know that purines,...
The following items can be consumed liberally on your Gluten Free Diet (go organic and local with your whole- food choices wherever possible; flash...
As you may recall, the last time we had the opportunity to interview Dr. Robert Lustig was when he published The Hacking of the...
The United States government recently issued its Dietary Guidelines for Americans. This happens every five years so we are now going to have these...
Who can forget the message of Mary Poppins telling us that “…a spoonful of sugar helps the medicine go down.” Yes, we humans certainly...
Dietary change can seem like an impossible intervention to sustain. High-calorie junk foods are prominently displayed everywhere from supermarkets to gas stations to checkout...
Nutritional education for medical doctors is rudimentary at best. This reality is difficult to embrace as we recognize the incredibly powerful role that nutrition...
By: Austin Perlmutter, M.D. Depression is a global epidemic, a leading cause of disability that affects over 300 million people worldwide. Unfortunately, rates of...