Fact: I Like Onions
I like onions. It’s true. Anyone who knows me knows that I will welcome onions to almost any recipe. And while this love affair...
I like onions. It’s true. Anyone who knows me knows that I will welcome onions to almost any recipe. And while this love affair...
While there has been so much attention given in recent years to the importance of probiotics across a wide spectrum of important aspects of...
I have written quite a bit lately about the health benefits of dandelion greens, mostly because of their rich content of prebiotic fiber, as...
I recently had the opportunity to interview Dr. Mark Plotkin, a renowned ethnobotanist who has spent almost three decades studying traditional plant use with the...
A new study in laboratory animals inoculated with human gut microbes shows how desperately important dietary prebiotic fiber is, in terms of maintaining microbial...
You’ve heard of the term probiotics, and likely prebiotics as well, but now we are hearing about “psychobiotics.” These have been defined as: living organisms...
Flour made from chestnuts has become a popular choice for those who have decided to go gluten-free. In this video, we take a look...
Multiple sclerosis (MS) has been diagnosed in more than 400,000 Americans, with about 200 new cases identified each week. The overwhelming approach in addressing...
We are certainly hearing a lot these days about the health benefits of the Mediterranean diet, and with good reason. There is so much...