Wearable Devices – Valuable Information About How You Are Sleeping
We’ve written so much over the past several years about the value of sleep. And the two fundamental parameters that really matter in terms...
We’ve written so much over the past several years about the value of sleep. And the two fundamental parameters that really matter in terms...
There is so much we can do from a lifestyle perspective to help safeguard our brains against declining function. And certainly getting a good...
By the Dr. Perlmutter Team When asked what supplements I recommend for optimal health, I occasionally reply, “sleep.” Sleep is powerful on so many...
Over the past decade we have been vigorously promoting the concept of Alzheimer’s prevention. Alzheimer’s disease is devastating, not just for the patient, but...
There’s so much information that we are exposed to day in and day out focused on what we should be eating. But lately there...
By Dr. Austin Perlmutter In the wake of the global spread of the 2019 coronavirus (COVID-19), many of us have started to think more...
“I can feel your sadness.” This is a declaration we are certainly hearing frequently these days. And it’s not to be taken lightly. Experiencing...
It’s quite likely that very few people wouldn’t want to do everything they could to preserve the integrity and functionality of their brains. As...
In today’s video, Dr. Austin Perlmutter takes a look at a recent study that sought to understand the impact of lack of (restorative) sleep...