Pickleball – Know the Risks Before You Play
Pickleball has certainly become a thing. It’s the perfect blend of fun, movement, and social engagement, especially in retirement communities like where I live....
Pickleball has certainly become a thing. It’s the perfect blend of fun, movement, and social engagement, especially in retirement communities like where I live....
I have been an advocate for physical exercise as a brain therapeutic for many years. It’s one of the most powerful tools we have...
Physical activity is one of the best things you can do to protect your health, helping to ward off conditions like heart disease, diabetes,...
In today’s fast-paced world, keeping track of our health and well-being can be a challenging task. Between work, family, and social obligations, it’s easy...
I’ve been mentioning heart rate variability a lot lately, especially on podcasts, in the context of it being an important health metric. So, I...
Introduction Not a day goes by that I don’t see yet another scientific paper using body mass index (BMI) as an indicator of metabolic...
Pickleball, a fast-growing sport particularly popular among older adults, not only offers a fun way to stay physically fit but also fosters a myriad...
I was amused recently, to read the front-page headline in a neurology newsletter I receive, that stated “Any level of physical activity tied to...
Which is better, aerobic or resistance exercises like weight training? That’s a question that gets asked at virtually every health-related conference that I attend....