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Science

The Facts on Fasting

The Facts on Fasting

Read My Answers On Quora

Read My Answers On Quora

I spend a lot of time browsing Quora, and I think it’s an incredibly valuable network on which to engage in thought-provoking conversation. Occasionally, I’ll share some of the great questions I come across ...
Respect Your (Genetic) Elders

Respect Your (Genetic) Elders

Respecting your elders doesn’t just apply to your parents or grandparents. Our genomes evolved over millions of years and are older than any of us, thus we better heed the story of their success. They evolve...
Our Greatest Asset

Our Greatest Asset

One of my favorite quotes about the incredible feat of evolution that is the human brain.
The Premise of Grain Brain

The Premise of Grain Brain

Today marks two weeks until the release of my new book, Grain Brain. I’m fortunate in that I really ended up having the perfect title for this book. Remember those old PSAs with the egg frying in the pan, me...
Increasing Gluten Sensitivity?

Increasing Gluten Sensitivity?

Q: Why, in the last few years, has the number of people with gluten sensitivity skyrocketed? A: There is no doubt that the number of people who are now clearly and significantly sensitive to gluten has incre...
Avoiding Alzheimer’s

Avoiding Alzheimer’s

Q: What are some ways to avoid getting Alzheimer’s? A: Here are the fundamental keys for reducing your risk of getting Alzheimer's disease, a disease for which there is no treatment. First, dramatically red...
Probiotics for Childhood Ear Infections

Probiotics for Childhood Ear Infections

Kids get a lot of ear infections. In fact, it has been estimated that as many as 80% of children will experience at least one event of an acute ear infection, technically called acute otitis media (AOM). Of...
Cholesterol – Fundamental for Life

Cholesterol – Fundamental for Life

As fate would have it, one of the most important chemicals in human physiology to sustain life is cholesterol. Yes, this is the same cholesterol that has been so vilified over the past several decades as bei...
The Real Scoop On Salt

The Real Scoop On Salt

By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine If you’re like the average American, you’re a bit of a salt addict. More technically, you’re consuming excessive dietary sodium. For most...