Magnesium: A Critical Micronutrient

I’d like to talk about magnesium. We all recognize the importance of magnesium these days – it’s a critical micronutrient that plays a role in allowing more than 300 enzymes in the body to work correct, it’s fundamentally important for how we make DNA, and essential for using fuels to make energy within the body. One area that I see getting interest as of late is the role of magnesium in terms of insulin sensitivity. Let’s discuss further in today’s video.