6 Ways to Build Connection Into Your Day
There’s a painful paradox in the modern world: superficially, we seem to be more connected than ever, and yet, in some of the most...
There’s a painful paradox in the modern world: superficially, we seem to be more connected than ever, and yet, in some of the most...
Connection is a vital piece of what enables us to flourish in life. We need connection—to our food, to nature, and to those around...
The world has certainly thrown us a curveball, but there does appear to be some light at the end of the tunnel. And as...
In our current times, it has become clear to Austin and I that the subjects at the core of Brain Wash are not only...
One of the central themes in Brain Wash is regaining the ability to make good choices. Not a day goes by that we don’t...
We live in a time of plenty. But we suffer from catastrophic rates of chronic diseases, anxiety, depression, and loneliness. We are programmed to...
Today, we’re releasing the third and final video in our Unhack Your Brain miniseries.
By: Austin Perlmutter, M.D. As we enter the 2020s, we’re faced with a strange paradox. Despite widespread access to all the things that are...
In the second episode of our Unhack Your Brain miniseries, Austin and I explore our modern relationship with technology and social media. Certainly, the...