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Exercise

Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults
June 22, 2019

Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults

Positive Patient Response to a Structured Exercise Program Delivered in Inpatient Psychiatry
May 30, 2019

Positive Patient Response to a Structured Exercise Program Delivered in Inpatient Psychiatry

Move Your Body – Love Your Brain
May 14, 2019

Move Your Body – Love Your Brain

How does simply moving around affect the brain? For the past several years I’ve been doing my best to get out the information that shows how aerobic exercise benefits the brain by increasing the growth of ne...
Association of Accelerometer-Measured Light-Intensity Physical Activity With Brain Volume
April 24, 2019

Association of Accelerometer-Measured Light-Intensity Physical Activity With Brain Volume

Physical activity attenuates age-related biomarker alterations in preclinical AD
April 21, 2019

Physical activity attenuates age-related biomarker alterations in preclinical AD

Effect of aerobic exercise on cognition in younger adults
March 6, 2019

Effect of aerobic exercise on cognition in younger adults

Physical exercise and activity may be important in reducing dementia risk at any age
March 6, 2019

Physical exercise and activity may be important in reducing dementia risk at any age

Lifestyle and neurocognition in older adults with cognitive impairments
March 6, 2019

Lifestyle and neurocognition in older adults with cognitive impairments

Even Mild Exercise Helps the Brain
February 19, 2019

Even Mild Exercise Helps the Brain

An important part of my lectures over the past several years has been to emphasize how our lifestyle choices, around things like sleep, diet, and exercise, will ultimately impact the destiny of our brains. F...
Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males
December 3, 2018

Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males

Father’s Exercise Habits May Benefit His Children!
November 13, 2018

Father’s Exercise Habits May Benefit His Children!

By Austin Perlmutter, MD We’re always taught to set a good example for our children, but what if your decision to exercise influenced the health of your future offspring? A recently published study in the jo...