Powerful New Study Shows High-Fat Diet is Best
It’s hard to imagine that manufacturers of processed foods continue to think it’s a good idea to put the term “low-fat” on their labels...
It’s hard to imagine that manufacturers of processed foods continue to think it’s a good idea to put the term “low-fat” on their labels...
To this day, you still see products in grocery stores labeled, “low fat” as if this somehow translates into meaning the product is more...
In this report, Canadian and American researchers performed a comprehensive analysis of 48 randomized trials that encompassed over 7,000 individuals. They looked at the...
As I’m sure many of you are aware, we are getting ready for launch next week of the Grain Brain Cookbook. The mission of the...
When you go on the Grain Brain program, one of the things that is important is that you reduce your consumption of carbohydrates while...
For the past 35 years we’ve mistakenly been led to believe that we should be avoiding fat. By default, a diet that reduces fat...