What Should We Eat?

For the past 35 years we’ve mistakenly been led to believe that we should be avoiding fat. By default, a diet that reduces fat increases carbohydrates, and that’s about the worst thing for human physiology. Grain Brain is critically focused on putting people back on track for health and longevity, and that means abandoning the health threatening idea of limiting fat consumption. In this video I review some of the fundamentally important science that really makes clear how important it is to welcome fat back to the table while at the same time giving up the sugars and carbs.