Pregnant and Nursing

Pregnancy and nursing are the most fundamental times in the architecturing of the human body. And it’s during these times when lifestyle choices have an enormous impact on the future health outcome of this new citizen. What makes for the best choices as it relates to mother’s diet, exercise, sleep, and other lifestyle issues seems to change regularly. But the time-tested fundamentals remain solid. This information is empowering and clearly looks at the long game in terms of best outcome.