There’s so much interest in the health benefits of a ketogenic diet, and rightfully so. Solid scientific evidence supports the utility of a ketogenic diet in, for example, actually treating type-2 diabetes by improving insulin sensitivity as well as assisting in weight loss and so much more.

Ketogenic Frequently Asked Questions

Is coconut water ok to drink on a ketogenic diet?
There are 11 grams of sugar in an 8 ounce glass of coconut water.

Ketogenic Science

Journal of the American College of Cardiology April 6, 2021
Current Opinion in Endocrinology, Diabetes and Obesity October 1, 2020