Disconnection Syndrome

Disconnection Syndrome

The main goal of Brain Wash is to give you strategies for overcoming disconnection syndrome. But what exactly is disconnection syndrome?

Disconnection syndrome is a separation from wellness. It’s a state of disconnection from health and from joy. In Brain Wash, we describe how many aspects of our modern lives can push us into disconnection syndrome as well as practical ways to break the cycle.

Here are 8 core elements to disconnection syndrome, and Brain Wash covers each in detail. On this page, you can find extra tactics for supplementing the materials in the book.

Back to Nature
Eating Mindfully
Exercising Empathy
Get Moving
Invest in Relationships
Judicious Use of Technology
Mindfulness and Meditation
Prioritizing Sleep

Dr. Perlmutter is one of the leading lights in medicine today, illuminating the path for solving chronic illness

Mark Hyman, MD