Attention deficit disorder and attention deficit hyperactivity disorder disrupt the lives of children and adults at an ever-increasing rate. Yes, our world has become a challenging environment in which to function, but the notion that we should be relying solely on pharmaceuticals to remain on task has proven to be a less than ideal approach. Let’s explore what the most up-to-date science reveals in terms of how lifestyle modifications can be leveraged to enhance focus and reduce hyperactivity.