Sleep
Sleep traditionally has been the most undervalued of our health-related activities. And yet, it is one of the most influential activities in terms of our health. Our most leading-edge science makes clear the importance of sleep quantity and quality across the entire spectrum of health-related indices.
Sleep Blog Posts
February 15, 2022
Wearable Devices – Valuable Information About How You Are Sleeping
April 20, 2021
Sleep – A Valuable Tool for Dementia Prevention
October 27, 2020
Sleep Duration and Cognitive Decline
September 4, 2020
Alzheimer’s Prevention Strategies Validated
July 7, 2020
What We Eat Matters, But So Does When We Eat
June 22, 2020
3 Ways to Care for Your Brain in a Pandemic
Sleep Videos
Decision-making
Yes – A Lack of Sleep Means Eating More, A Lot More!
Connection
Announcing Brain Wash
Sleep Frequently Asked Questions
In every possible measure, I feel amazing on meats and fats, etc. However, my sleep suffers. How can I avoid this?
I would discuss with your healthcare practitioner the idea of resuming the diet, but adding in 100-200 mg of vitamin B6 daily.
Sleep Science
JAMA • July 11, 2022
Nature Communications • April 20, 2021
JAMA Network Open • September 21, 2020
Current Biology • September 3, 2020
Nature Communications • September 2, 2020