Blog

GLP-1 Drugs and Risk for Losing Your Vision

March 7, 2025

GLP-1 Drugs and Risk for Losing Your Vision

Ischemic retinopathy is a serious eye condition caused by insufficient blood flow to the retina, the light-sensitive tissue at the back of the eye. When the retinal blood supply is compromised, essential oxy…

Camembert Cheese and Brain Health

March 4, 2025

Camembert Cheese and Brain Health

When you think of brain-boosting foods, cheese might not be the first thing that comes to mind. However, new research suggests that Camembert cheese may have unique compounds that could help protect cognitiv…

Your Brain Wants Cocoa

February 28, 2025

Your Brain Wants Cocoa

Cocoa is often celebrated for its rich taste and its ability to satisfy chocolate cravings, but its benefits extend far beyond indulgence. Scientific research has uncovered that cocoa flavanols—compounds abu…

Does Intermittent Fasting Cause Hair Loss?

December 20, 2024

Does Intermittent Fasting Cause Hair Loss?

As many of you know, I have long advocated in favor of intermittent fasting. Intermittent fasting is widely praised for its many health benefits, particularly its positive effects on metabolic health. But a …

Lobster Mushrooms: One More Reason to Forage

November 18, 2024

Lobster Mushrooms: One More Reason to Forage

It’s no secret that my wife and I spend a lot of time foraging in the woods. In recent years we have been expanding our knowledge of various mushrooms and recently have felt comfortable finding and eating lo…

Weekend Warriors or Daily Exercisers? New Study Finds Health Benefits in Both Approaches

November 8, 2024

Weekend Warriors or Daily Exercisers? New Study Finds Health Benefits in Both Approaches

Physical activity is one of the best things you can do to protect your health, helping to ward off conditions like heart disease, diabetes, and obesity. I’ve done my best to also make known the correlation o…

Dietary Changes Rapidly Alter the Immune System: Comparing Vegan and Ketogenic Diets

November 7, 2024

Dietary Changes Rapidly Alter the Immune System: Comparing Vegan and Ketogenic Diets

We have clearly entered a new era when mainstream science has come to embrace the notion that nutrition exerts significant influence over various physiological functions, including immune regulation, and may…

Has Grain Brain Stood the Test of Time?

October 31, 2024

Has Grain Brain Stood the Test of Time?

How have my original theories proposed in Grain Brain in 2013 stood the test of time? I asked CHAT GPT. Here is the response: Since Dr. David Perlmutter’s book Grain Brain was published in 2013, which linke…

Knowledge is Power – Why I Love My Oura Ring

September 7, 2024

Knowledge is Power – Why I Love My Oura Ring

In today’s fast-paced world, keeping track of our health and well-being can be a challenging task. Between work, family, and social obligations, it’s easy to overlook the subtle signs our bodies give us when…

The Hidden Dangers of Glyphosate: How This Herbicide Threatens Soil Microbiomes and Our Future

August 28, 2024

The Hidden Dangers of Glyphosate: How This Herbicide Threatens Soil Microbiomes and Our Future

Glyphosate, the active ingredient in many widely used herbicides like Roundup, has long been heralded by agribusiness as a miracle solution for weed control. Since its introduction in the 1970s, it has becom…

1 2 3 …46 47 48