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A frequently overlooked "waste product" of metabolism, uric acid actually threatens our health. The LUV Diet...
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September 7, 2024
Knowledge is Power – Why I Love My Oura Ring
In today’s fast-paced world, keeping track of our health and well-being can be a challenging task. Between work, family, and social obligations, it’s easy to overlook the subtle signs our bodies give us when…
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Alzheimer’s Prevention Strategies Validated
Top Researchers Reveal How Gluten Threatens Health
Food Choices Change Our Gene Expression
August 28, 2024
The Hidden Dangers of Glyphosate: How This Herbicide Threatens Soil Microbiomes and Our Future
Glyphosate, the active ingredient in many widely used herbicides like Roundup, has long been heralded by agribusiness as a miracle solution for weed control. Since its introduction in the 1970s, it has becom…
August 21, 2024
Melatonin – A Potential Therapeutic for Alzheimer’s Disease
Alzheimer’s disease (AD), now affecting close to 7 million Americans, has been a central focus of my interest for the past four decades. As one of the leading causes of dementia, AD presents significant chal…
August 19, 2024
Viagra for Brain Health?
A new study adds to the growing body of evidence suggesting that sildenafil (Viagra), commonly used for treating erectile dysfunction (ED), may also offer protection against Alzheimer’s disease (AD). A comp…
July 2, 2024
The Health Benefits of Himalayan Tartary Buckwheat: A Polyphenol Powerhouse
Seems like just about every week we hear about another superfood. I find that, by and large, when I investigate these products, there’s nothing all that “super” about them. But there is one new gem that I fe…
June 24, 2024
The Health Benefits of Sprouting: Unlocking the Power of Vegetables
Sprouting, the process of germinating seeds, to grow into young plants, has been practiced for centuries across various cultures. This simple yet powerful technique is celebrated for its ability to enhance t…
May 27, 2024
Ultra-processed Foods Threaten Your Brain
I’ve been writing a lot as of late about the threat posed by ultra-processed foods, (UPFs), specifically as it relates to the brain. And wouldn’t you know it. Just today, a powerful study appeared in the jou…
April 22, 2024
Internet Usage May Reduce Dementia Risk
In our book, Brain Wash, Dr. Austin Perlmutter and I warned about the potential risk of extensive Internet usage, especially as it relates to adolescents using excessively involved in social media. But new …
April 17, 2024
Male Fertility and the Semen Microbiome
It seems as if there is no limit to the various body systems that are now being characterized as having a unique association with bacteria and other resident living organisms. Several years ago, I wrote Brai…
February 19, 2024
Type 2 Diabetes Can Shorten Life by Up to 14 Years
Being diagnosed with type 2 diabetes at the age of 30 could lead to a reduction in life expectancy of up to 14 years. Analysis of data from 19 affluent countries revealed that individuals diagnosed at 50 yea…
January 21, 2024
Fruit Juice Threatens Health
I travel quite a bit for conferences and meetings and this often means that I have breakfast in hotels. And two things I frequently observe continue to be head scratchers. First, why do the menus still featu…
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