Brain Health

Cocoa is often celebrated for its rich taste and its ability to satisfy chocolate cravings, but its benefits extend far beyond indulgence. Scientific research has uncovered that cocoa flavanols—compounds abu...

How have my original theories proposed in Grain Brain in 2013 stood the test of time? I asked CHAT GPT. Here is the response: Since Dr. David Perlmutter’s book Grain Brain was published in 2013, which linke...

A new study adds to the growing body of evidence suggesting that sildenafil (Viagra), commonly used for treating erectile dysfunction (ED), may also offer protection against Alzheimer's disease (AD). A comp...

I’ve been writing a lot as of late about the threat posed by ultra-processed foods, (UPFs), specifically as it relates to the brain. And wouldn’t you know it. Just today, a powerful study appeared in the jou...

In our book, Brain Wash, Dr. Austin Perlmutter and I warned about the potential risk of extensive Internet usage, especially as it relates to adolescents using excessively involved in social media.  But new ...

In this post, my aim is to explore the intricate and important relationships between sleep and brain health, with a specific focus on deep sleep and its role in enhancing the function of the brain's glymphat...

Parkinson's disease (PD) is widely recognized for causing tremors, muscle stiffness, and balance issues. Yet, there's so much more to this neurological condition than meets the eye. Let’s explore these ten l...

We’ve heard for years that a diet rich in fruits and vegetables is the cornerstone of good health. In recent years, a particular group of vegetables – dark green leafy vegetables – have emerged as superstars...

As many are aware, I’ve spoken and written extensively on the relationship between the gut microbiome and brain health, a relationship that is certainly both complex and multifaceted. This is the central the...

I was amused recently, to read the front-page headline in a neurology newsletter I receive, that stated “Any level of physical activity tied to better late life memory.” First, my amusement stemmed from...