Brain Health

If you’re new to Grain Brain and eating for brain health, then you may not know about the first step that’s included in the Grain Brain diet, which is a 24-48 hour, water-only fast. There’s a lot of science ...

Cholesterol is vitally important for brain function. While your brain represents about 2-3% of your total body weight, 25% of the cholesterol in your body is found in your brain, where it plays important rol...

I hope this important message is something you all take away from Grain Brain. Nothing is inevitable.

I’ve seen many question come in from athletes who find it difficult to thrive on the 60 grams of carbs/day that the Grain Brain diet suggests. These individuals feel they aren’t able to perform at an optimal...

During an appearance on the Dr. Oz show two ago, I was asked to highlight what I would consider to be the three items we should all be working into our diets more frequently to help support better brain heal...

Today marks one month since the launch of Grain Brain. Not sure if it seems like just yesterday or forever ago, because everything that has happened since has been such a whirlwind. To all of you who have be...

One of the main premises of Grain Brain, and much of my work, is preventing Alzheimer's disease. You actually have the ability to make changes in your lifestyle choices to prevent Alzheimer's. In a recent ar...

Dr. Maios Hadjivassiliou is a though-leader in the world of gluten sensitivity and celiac disease, and is someone whose work I have studied closely in my time as a medical practitioner. When writing Grain Br...

I've been fortunate enough to participate in some great interviews and conversations since Grain Brain has come out, and this interview with Jennifer Fugo, of the Gluten Free School, is no different. Jennife...

Funny isn’t it? When we take our pets to the veterinarian, the first question we’re always asked is what sort of diet we’ve been keeping him/her on. However, when we go to see our own physicians, rarely, if ...