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Brain Health | 14 Pages

The Brain Defenders Assessment

10 questions to reveal how well your daily habits are protecting your brain’s future.

IN THIS GUIDE, YOU WILL

  • Evaluate the daily habits that may be protecting — or quietly undermining — your brain.
  • Learn how sleep, food, movement, stress, and metabolic health affect brain resilience.
  • Identify gaps in nutrient status, environmental exposure, social connection, and mental stimulation.
  • Discover your Brain Defender score and what it means for your current health strategy.
  • Choose one or two practical changes to implement over the next 30 days.

Metabolic Health | 22 Pages

Controlling Uric Acid

An overlooked metabolic marker that may quietly shape blood sugar, fat storage, and long-term brain health.

IN THIS GUIDE, YOU WILL LEARN

  • Discover how elevated uric acid and dietary salt signal the body to make and store fat.
  • Read about how uric acid inhibits AMPK activity, threatening healthy blood sugar levels.
  • Understand why fructose powerfully threatens brain health.
  • Discover how elevated uric acid levels relate to cognitive decline.
  • Learn key health lessons from the world’s foremost uric acid researcher and expert.
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focus on ketogenic diet book cover

Nutrition & Metabolism | 34 Pages

What is Ketosis?

A practical roadmap for entering, sustaining, and benefiting from ketogenic metabolism — with insights from leading researchers.

IN THIS GUIDE, YOU WILL LEARN

  • A practical program for starting and succeeding with a ketogenic diet.
  • How to keep yourself in ketosis once you’ve achieved it.
  • The clinical and metabolic benefits of a ketogenic diet.
  • Secrets to help maximize your success on a ketogenic diet.
  • Insights from three interviews with leading ketosis experts.
  • Ketogenic therapies for ALS, Parkinson’s, and other conditions affecting the central nervous system.

Nutrition | 28 Pages | 20 Recipes

The Benefits of Going Gluten-Free

A practical kitchen-and-clinic guide to one of the most consequential dietary shifts you can make for your gut, heart, and brain.

IN THIS GUIDE, YOU WILL LEARN

  • How to cook 20 delicious gluten-free recipes for everyday meals.
  • Gluten’s mysterious hiding places — the foods you’d never suspect.
  • How gluten affects the heart, gut, and brain.
  • Step-by-step tips for switching to a gluten-free diet sustainably.

Health Guide | 12 Pages

Managing Diabetes

An evidence-based guide to understanding diabetes, managing blood sugar, and building healthier habits for long-term wellness.

IN THIS GUIDE, YOU WILL LEARN

  • The truth behind “sugar-free”
  • How blood sugar affects Alzheimer’s risk and your microbiome
  • The new evidence that dispels popular misconceptions about diabetes
  • An actionable plan for diabetes prevention, management and reversal

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