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A frequently overlooked "waste product" of metabolism, uric acid actually threatens our health. The LUV Diet...
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The Latest
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Learn
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Carb Content of Common Foods
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Gluten-Associated Cross-Reactive Foods
Gluten-Containing Products
Gluten-Free Foods
Glycemic Index
Guides
Resources
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About
Meet Dr. David Perlmutter
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Science
April 19, 2022
The Microbiome and Cancer
February 15, 2022
Wearable Devices – Valuable Information About How You Are Sleeping
We’ve written so much over the past several years about the value of sleep. And the two fundamental parameters that really matter in terms of their impact on a wide variety of health metrics include quantit...
January 19, 2022
Fructose, Uric Acid and Diabetes
Over the past 100 years there has been a dramatic rise in two important health-related metrics: the incidence of type-2 diabetes and the consumption of fructose, and sugar in general. What bears exploring ...
January 6, 2022
Gut Bacteria Predict Type 2 Diabetes Risk
One of the important themes in my book Brain Maker had to do with the role of our gut bacteria in metabolism. In the book, I reviewed the research that related changes in the gut bacteria to risk for diabet...
December 7, 2021
An Integrated Plan for Lowering Uric Acid
It’s often said that “the whole is greater than the sum of the parts.” And this is particularly true when it comes to what we can gain from combining specific nutritional supplements. For example, while tak...
November 19, 2021
How Our Gut Bugs Influence our Memory
By Dr. Austin Perlmutter What does current research tell us about the connections between the gut microbiome and our memory? Ancient Greek texts describe two opposing rivers running through the underw...
October 4, 2021
Uric Acid Affects COVID-19 Outcome
It's become very clear that various metabolic conditions are associated with worse outcome as it relates to COVID-19 infection. For example, things like obesity, elevated blood sugar, type 2 diabetes, and e...
September 28, 2021
Ketosis and the Heart
So much has been written in recent years supporting the brain benefits of a ketogenic diet as it relates to protecting and even enhancing brain function. But this unique diet, like any other dietary plan, c...
September 14, 2021
Uric Acid – How We Got Here
As scientific research begins to more fully understand the incredible depth of the relationship between elevation of uric acid and some of our most aggressive metabolic problems including diabetes, insulin ...
September 1, 2021
Uric Acid and Cardiovascular Disease Risk
Why is uric acid included on the typical comprehensive blood panel that many people get as part of their annual physical examination? This certainly would be a good question to ask your doctor. Quite likely...
August 25, 2021
Uric Acid and Cognitive Decline
There are several key mechanisms that are directly involved in what causes our most pervasive degenerative conditions like coronary heart disease, type 2 diabetes, overweight and obesity, hypertension, and ...
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