Science

Everything comes back to your diet. In Grain Brain, I explain the links between your nutrition and your brain health.

If, like most of us, you watch TV, read magazines or newspapers, you’re probably being bombarded by advertisements focused on the message that cholesterol is about the worst thing for your health and longe...

Have a great holiday, and don't forget your sunscreen!

One of the myths I’m always trying to dispel is that fat is unhealthy. Most people think those high-fat foods are the reason their pants are fitting a little tighter. They’re not far off, the diet of the ave...

I was fortunate enough to join Alex Doman on The Listening Program Teleseminar yesterday evening, as well as hundreds of our closest friends. We had a great discussion about brain health and my upcoming book...

I joined Dr. Ronald Hoffmann for a podcast on August 9, 2013 to discuss “Brain Preservation and Enhancement.” You can listen to the audio here.

Our first Grain Brain review on Amazon!  Let's keep them coming! This book is phenomenal. There is SO much good information in here. I'm not a fast reader, but I read this book in one day; I couldn't put it ...

Turn on the television, open a magazine or listen to the radio, and in short order you will no doubt be exposed to an advertisement extolling the virtues of some newly discovered exotic fruit juice that has ...

Honored to be featured on the front page of The Daily Beast's Book Beast page along with my new book Grain Brain!

Knowing this, it’s essential that we shape our future by taking control of our health today. Even the most insignificant of changes can have an impact resulting in years added on to your lifespan. I wrote Gr...