A Choice, Not a Destiny

Knowing this, it’s essential that we shape our future by taking control of our health today. Even the most insignificant of changes can have an impact resulting in years added on to your lifespan. I wrote Grain Brain so that we could all have the information needed to make those smart choices readily accessible. Our genes, age and other factors may certainly predispose us to certain diseases or ailments, but when it comes to brain health, what can truly save your brain is taking a look at your daily bread. It involves taking a critical look at what you’re putting into your body, and incorporating more of the healthful fats and nutrients your body and brain need. In Grain Brain and on this site, I lay out exactly what those items are.