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The Intriguing Connection Between the Gut Microbiome and Parkinson’s Disease
Fecal Transplantation  /  October 9, 2023

The Intriguing Connection Between the Gut Microbiome and Parkinson’s Disease

For years, the medical community has viewed Parkinson’s Disease (PD) primarily as a neurological disorder, defined by its hallmark motor symptoms such as tremors, rigidity, and postural instability. However,…

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Alzheimer’s Prevention Strategies Validated
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The Health Benefits of Creatine Supplementation
September 26, 2023

The Health Benefits of Creatine Supplementation

Should you take a creatine supplement? This is a frequent question I get asked when I lecture, as well as on various online forums. Ultimately, I think it makes a lot of sense for most people, and here’s why…
Why Bring Olive Oil to the Restaurant?
September 6, 2023

Why Bring Olive Oil to the Restaurant?

I’ve been blogging and speaking about the health benefits of olive oil for quite some time, and with good reason. Olive oil, which is pretty much a staple in kitchens around the world, is not just celebrated…
Eat Your (Dark Green) Vegetables for Better Brain Health
September 1, 2023

Eat Your (Dark Green) Vegetables for Better Brain Health

We’ve heard for years that a diet rich in fruits and vegetables is the cornerstone of good health. In recent years, a particular group of vegetables – dark green leafy vegetables – have emerged as superstars…
Yes, Probiotics Can Help the Brain
August 21, 2023

Yes, Probiotics Can Help the Brain

As many are aware, I’ve spoken and written extensively on the relationship between the gut microbiome and brain health, a relationship that is certainly both complex and multifaceted. This is the central the…
Alcohol While Breastfeeding?
August 16, 2023

Alcohol While Breastfeeding?

It’s well established that there are clear threats to fetal brain development when pregnant women consume alcohol. But what is much less studied is the effect of alcohol consumption while breastfeeding. And …
Turn That Frown Upside Down: The Mood-Boosting Benefits of Smiling
August 11, 2023

Turn That Frown Upside Down: The Mood-Boosting Benefits of Smiling

We hear a lot these days about various things we can do to change our brain chemistry in hopes of improving how we feel. A lot is written about taking supplements like amino acids, getting regular exercise, …
Magnesium Supplements – On My Short List
July 25, 2023

Magnesium Supplements – On My Short List

Like many of you, hardly a day goes by that I don’t wonder about the various supplements I regularly take. One thing is for sure. In the arena of nutritional supplements, magnesium holds a unique and central…
Why Are Most Alzheimer’s Patients Women?
July 25, 2023

Why Are Most Alzheimer’s Patients Women?

The discussion of why women are far more likely to get Alzheimer’s disease compared to men is important, and in my opinion, very much neglected. That said, there are a variety of factors that are being explo…
Yes, I’m Excited about Allulose
July 19, 2023

Yes, I’m Excited about Allulose

Allulose, a rare sugar, has gained significant attention in recent years due to its numerous health benefits, primarily concerning metabolic health. To be sure, it seems like it is everywhere these days, and…
Alzheimer’s Disease and the Amyloid Hypothesis: A Rethink is Required
July 14, 2023

Alzheimer’s Disease and the Amyloid Hypothesis: A Rethink is Required

In recent years, the dominant theory guiding research on Alzheimer’s Disease (AD) treatment has been the “Amyloid Cascade Hypothesis”. This hypothesis suggests that the accumulation of amyloid-beta protein i…