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Why You Should Know Your HRV

November 6, 2023

Why You Should Know Your HRV

I’ve been mentioning heart rate variability a lot lately, especially on podcasts, in the context of it being an important health metric. So, I think it’s a good idea to take a closer look in terms of what th…

Why Knowing Your BMI is a Waste of Time

October 23, 2023

Why Knowing Your BMI is a Waste of Time

Introduction Not a day goes by that I don’t see yet another scientific paper using body mass index (BMI) as an indicator of metabolic health. BMI is a widely recognized and employed metric for assessing the…

10 Fascinating Facts About Parkinson’s Disease You Probably Didn’t Know

October 18, 2023

10 Fascinating Facts About Parkinson’s Disease You Probably Didn’t Know

Parkinson’s disease (PD) is widely recognized for causing tremors, muscle stiffness, and balance issues. Yet, there’s so much more to this neurological condition than meets the eye. Let’s explore these ten l…

The Intriguing Connection Between the Gut Microbiome and Parkinson’s Disease

October 9, 2023

The Intriguing Connection Between the Gut Microbiome and Parkinson’s Disease

For years, the medical community has viewed Parkinson’s Disease (PD) primarily as a neurological disorder, defined by its hallmark motor symptoms such as tremors, rigidity, and postural instability. However,…

The Health Benefits of Creatine Supplementation

September 26, 2023

The Health Benefits of Creatine Supplementation

Should you take a creatine supplement? This is a frequent question I get asked when I lecture, as well as on various online forums. Ultimately, I think it makes a lot of sense for most people, and here’s why…

Why Bring Olive Oil to the Restaurant?

September 6, 2023

Why Bring Olive Oil to the Restaurant?

I’ve been blogging and speaking about the health benefits of olive oil for quite some time, and with good reason. Olive oil, which is pretty much a staple in kitchens around the world, is not just celebrated…

Eat Your (Dark Green) Vegetables for Better Brain Health

September 1, 2023

Eat Your (Dark Green) Vegetables for Better Brain Health

We’ve heard for years that a diet rich in fruits and vegetables is the cornerstone of good health. In recent years, a particular group of vegetables – dark green leafy vegetables – have emerged as superstars…

Yes, Probiotics Can Help the Brain

August 21, 2023

Yes, Probiotics Can Help the Brain

As many are aware, I’ve spoken and written extensively on the relationship between the gut microbiome and brain health, a relationship that is certainly both complex and multifaceted. This is the central the…

Alcohol While Breastfeeding?

August 16, 2023

Alcohol While Breastfeeding?

It’s well established that there are clear threats to fetal brain development when pregnant women consume alcohol. But what is much less studied is the effect of alcohol consumption while breastfeeding. And …

Turn That Frown Upside Down: The Mood-Boosting Benefits of Smiling

August 11, 2023

Turn That Frown Upside Down: The Mood-Boosting Benefits of Smiling

We hear a lot these days about various things we can do to change our brain chemistry in hopes of improving how we feel. A lot is written about taking supplements like amino acids, getting regular exercise, …

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