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A frequently overlooked "waste product" of metabolism, uric acid actually threatens our health. The LUV Diet...
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June 28, 2023
Pickleball And Your Brain
Pickleball, a fast-growing sport particularly popular among older adults, not only offers a fun way to stay physically fit but also fosters a myriad of brain health benefits. From enhancing brain plasticity …
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Start Here
Alzheimer’s Prevention Strategies Validated
Top Researchers Reveal How Gluten Threatens Health
Food Choices Change Our Gene Expression
June 14, 2023
Diabetes Drug and Dementia Risk
Recently, headlines appeared indicating a significant reduction in risk for dementia in type-2 diabetics who had been taking the drug pioglitazone, better known as Actos®. The news came following the public…
June 7, 2023
Parkinson’s Increasing Dramatically – Not a Mystery
We are witnessing a staggering increase in the number of new Parkinson’s disease patients. Yes, Alzheimer’s incidence is on the rise, but what we are seeing as it relates to Parkinson’s disease is truly unpr…
May 23, 2023
Your Mouthwash May Make You Diabetic
For many years, beginning with my book, Brain Maker, I have been discussing the symbiotic bond we share with our microbiome. This connection, while multifaceted, influences our health in ways we are only beg…
May 3, 2023
Exercise Helps the Brain – Who Knew?
I was amused recently, to read the front-page headline in a neurology newsletter I receive, that stated “Any level of physical activity tied to better late life memory.” First, my amusement stemmed from…
April 19, 2023
Treating Skin Aging?
As I get older, I have noticed more and more that my skin is getting fragile. Sometimes, just bumping against something leads to a bruise or bleeding. And this isn’t something that happened in my younger day…
April 17, 2023
Vitamins Help the Brain? Who Knew?
Yes, I’ve been recommending various vitamins to help support brain health and function for a very long time. The notion has always resonated with me especially in the context of the increased risk of brain t…
April 11, 2023
Weightlifting Helps Blood Pressure
Which is better, aerobic or resistance exercises like weight training? That’s a question that gets asked at virtually every health-related conference that I attend. And it’s becoming clear that we need to pu…
April 4, 2023
How to Fix Your Leaky Brain
A relatively new player in the discussion of factors leading to Alzheimer’s is the breakdown of the so-called blood-brain barrier (BBB). The blood-brain barrier is essentially a checkpoint within the blood v…
March 14, 2023
Vitamin D and Dementia Risk
For years I’ve been writing about the important role of vitamin D as it relates to general health and brain health in specific. And with good reason. The medical research literature has long explored the myr…
March 2, 2023
Treating Alzheimer’s with Fecal Material
In 2015, I published Brain Maker, a book that explored the remarkable, but generally overlooked relationship between the gut and the brain. These days, this relationship gets a lot of attention in both popul…
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