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A frequently overlooked "waste product" of metabolism, uric acid actually threatens our health. The LUV Diet...
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February 24, 2023
Exercise Benefits the Brain – But How?
If you’ve been following any of my outreach, whether books, blogs, PBS specials or YouTube videos, it’s obvious that I have been hammering home the idea that physical exercise benefits the brain. This notion…
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Alzheimer’s Prevention Strategies Validated
Top Researchers Reveal How Gluten Threatens Health
Food Choices Change Our Gene Expression
February 22, 2023
Your Brain – Your Choice
Your Brain – Your Choice My life mission, as defined over the past couple of decades, is focused on achieving one goal – getting the message to as many people as will listen that our day-to-day lifestyle ch…
February 9, 2023
Dietary Oils – An Important Update
We are so frequently warned about the health threats of consuming the ever so popular seed oils. And there’s good reason for the admonition. Generally, online resources focus on the high omega-6 content of …
January 10, 2023
Blueberries, Good for the Brain?
We often hear blueberries described as being a superfood, and almost universally they are included in the various lists describing “brain boosting foods.” Sure, there are studies that demonstrate blueberry c…
January 25, 2023
Coffee – Yes or No?
It seems like no matter where I lecture, even internationally, the question about coffee consumption as it relates to health almost always works its way into the Q and A session. So, I thought it would make …
January 4, 2023
Metformin Users – Consider This
Metformin is one of the most commonly prescribed medications on the planet. It is considered a “first-line” therapy for lowering blood glucose in the treatment of type-2 diabetes and has also proven useful i…
December 1, 2022
Parasites Define Leaders
We tend to want to characterize the various microbes that live within us as being “good or bad.” But in reality, context is critically important. Most would probably say that across the animal kingdom, being…
December 21, 2022
Benefits of Brief Intense Exercise
Benefits of Brief Intense Exercise One area of research that has become increasingly popular over the past decade has been the body of science that confirms what we’ve all pretty much known for our entire a…
November 21, 2022
Something You Should Buy for Better Brain Energetics
The human brain, despite only representing 5% of total body weight, consumes an astounding 25% of the body‘s energy at rest. And by and large, the energy that powers the brain is derived from the sugar gluco…
September 19, 2022
New Medication Associated with a 50% Risk Reduction for Dementia!
In the context of the lack of any meaningful treatment for dementia, including Alzheimer’s disease, the recent discovery of a new medication that has been shown to be associated with dementia risk reductio…
July 21, 2022
The Magic of Vegetables for Your Health
One of the most important goals we can identify to help us live a longer and healthier life is reigning in excessive inflammation. Chronic low grade inflammation is associated with just about every common c…
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