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Olive Oil Consumption and Reduced Risk of Death
Olive Oil  /  March 16, 2022

Olive Oil Consumption and Reduced Risk of Death

There’s no question that olive oil consumption is clearly associated with a markedly reduced risk for cardiovascular disease. That finding, in and of itself would certainly support the notion of adding oliv…

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Alzheimer’s Prevention Strategies Validated
Top Researchers Reveal How Gluten Threatens Health
Food Choices Change Our Gene Expression
PCOS and The Role of Uric Acid
March 4, 2022

PCOS and The Role of Uric Acid

Polycystic ovarian syndrome (PCOS), despite its name, is fundamentally an endocrine and metabolic disorder affecting 4-18% of reproductive-age females in America.
How Fasting Affects Uric Acid
February 24, 2022

How Fasting Affects Uric Acid

As we explore in Drop Acid, in many ways uric acid serves as an alarm signal in the body, alerting metabolism that food is scarce. As such, elevation of uric acid serves to preserve body fat, increases the …
Wearable Devices – Valuable Information About How You Are Sleeping
February 15, 2022

Wearable Devices – Valuable Information About How You Are Sleeping

We’ve written so much over the past several years about the value of sleep. And the two fundamental parameters that really matter in terms of their impact on a wide variety of health metrics include quantit…
Discover Uric Acid Monitors from UASure
February 9, 2022

Discover Uric Acid Monitors from UASure

If knowledge is power, then knowing your current uric acid levels is a critical first step in empowering yourself to begin your new health journey. If you’re interested in doing so, the brand I recommend…
Fructose, Uric Acid and Diabetes
January 19, 2022

Fructose, Uric Acid and Diabetes

Over the past 100 years there has been a dramatic rise in two important health-related metrics: the incidence of type-2 diabetes and the consumption of fructose, and sugar in general. What bears exploring …
Simple Steps for Growing Broccoli Sprouts
January 13, 2022

Simple Steps for Growing Broccoli Sprouts

In my new book, Drop Acid, I describe in detail how powerfully effective a compound called sulforaphane is in terms of supporting health. And many have spoken about how broccoli sprouts are rich in sulforap…
Gut Bacteria Predict Type 2 Diabetes Risk
January 6, 2022

Gut Bacteria Predict Type 2 Diabetes Risk

One of the important themes in my book Brain Maker had to do with the role of our gut bacteria in metabolism. In the book, I reviewed the research that related changes in the gut bacteria to risk for diabet…
Controlling Uric Acid – The Key to Metabolic Health
December 22, 2021

Controlling Uric Acid – The Key to Metabolic Health

Our most important task if we are to achieve optimal health centers on optimizing our metabolism. This means doing everything we can so that we maximize our control over things like blood sugar, body weight…
An Integrated Plan for Lowering Uric Acid
December 7, 2021

An Integrated Plan for Lowering Uric Acid

It’s often said that “the whole is greater than the sum of the parts.” And this is particularly true when it comes to what we can gain from combining specific nutritional supplements. For example, while tak…
How Our Gut Bugs Influence our Memory
November 19, 2021

How Our Gut Bugs Influence our Memory

By Dr. Austin Perlmutter What does current research tell us about the connections between the gut microbiome and our memory? Ancient Greek texts describe two opposing rivers running through the underw…