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Memory
June 12, 2023
Dietary flavanols restore hippocampal-dependent memory in older adults with lower diet quality and lower habitual flavanol consumption
March 7, 2022
How to Enhance Your Memory & Brain Power
We spend quite a bit of time talking about what we can do to protect and even enhance our brains. So much of our messaging deals with lifestyle choices like exercise, sleep, and certainly the foods that we ...
November 19, 2021
How Our Gut Bugs Influence our Memory
By Dr. Austin Perlmutter What does current research tell us about the connections between the gut microbiome and our memory? Ancient Greek texts describe two opposing rivers running through the underw...
May 26, 2020
How Does Excess Body Fat Threaten Memory?
In the past, I have written several blogs discussing the relationship of body measurements like body mass index (BMI) to cognitive function, as well as relationships between what is called the waist-to-hip r...
August 27, 2019
The kynurenine pathway and cognitive performance in community-dwelling older adults. The Hordaland Health Study
February 5, 2019
Why DHA Remains on the Supplement List
Over the past 10 years, in the various books that I have written, there has been a persistent emphasis on the importance of DHA, an omega-3, in terms of brain health. DHA represents over 90% of all the omega...
November 26, 2018
9+ Foods to Improve Brain Health and Memory
By: The Dr. Perlmutter Team As we’ve stated before, one of the most fascinating things about the human brain is that neuroplasticity, the process by which the brain undergoes changes in response to internal...
May 18, 2018
Neuroinflammatory TNFa Impairs Memory via Astrocyte Signaling
April 7, 2018
Ketosis and Memory in Cognitively-Impaired Adults
There is certainly a lot of discussion these days about the ketogenic diet, especially as it relates to brain function. I thought it would be instructive to review one of the most important, and early, resea...
December 9, 2017
Effects of beta-hydroxybutyrate on cognition in memory-impaired adults
December 9, 2017
Dietary ketosis enhances memory in mild cognitive impairment
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