Tag: Nuts

Coronavirus Conversations – Day 38

Join me on Facebook, for our daily Coronavirus Community Conversation. I’ll share some of the latest news and science, answer your questions, and offer...

9+ Foods to Improve Brain Health and Memory

By: The Dr. Perlmutter Team As we’ve stated before, one of the most fascinating things about the human brain is that neuroplasticity, the process...

4 Keys To Add Nuts to Your Diet TODAY

By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine Lets talk nuts. From macadamias to pistachios, nuts are nature’s energy packets. For their...

Honey Nut Granola

Yes, Dietary Fat is Associated with Better Health

There is no question that one of the biggest debates these days centers on the health risks or benefits of dietary fat. And rather...

Crunchy Banana Pudding

Protein Bars

Oatless “Oatmeal”

Quick Crunchy “Cereal”