Powerful New Study Shows High-Fat Diet is Best
It’s hard to imagine that manufacturers of processed foods continue to think it’s a good idea to put the term “low-fat” on their labels...
It’s hard to imagine that manufacturers of processed foods continue to think it’s a good idea to put the term “low-fat” on their labels...
You may or may not have seen the American Heart Association’s (AHA) latest report, but I’m sure you’ve probably seen the social media frenzy that...
Lately, there has been a really big push to keep people from eating dairy products with justification stemming from ideas such as a relationship...
As I’m sure many of you are aware, we are getting ready for launch next week of the Grain Brain Cookbook. The mission of the...
It’s clear that we have come full circle in our understanding of the role of dietary fat in human nutrition. For the past two...
The last few decades have brought with them the news that we’re supposed to avoid adding saturated fats to our diets. Recent science though,...
Part of the triumvirate of foodstuffs that make up my anti-Alzheimer’s trio, coconut oil is one of my favorite ingredients, snacks, and superfoods. It’s an...