Kale – What You Probably Didn’t Know
As many of you will note, I have blogged quite a few times about the health virtues of kale. This is truly one on...
As many of you will note, I have blogged quite a few times about the health virtues of kale. This is truly one on...
A Grain Brain program, or any nutritional program built for brain health, is focused on low-glycemic vegetables, and relegates meat to the role of...
By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine When it comes to healthy vegetables, kale may be among the best. Packing a powerful...
From omelets to avocados, a Grain Brain lifestyle is filled with many different healthful, and delicious, breakfast options. One item that many individuals like to...
The last few decades have brought with them the news that we’re supposed to avoid adding saturated fats to our diets. Recent science though,...
As many of you know, yesterday I had the opportunity to spend some time with my good friend Dr. Oz discussing my new book, Grain...