Chocolate – Still a Snack
Post • June 18, 2025
In my recent books, I’ve been including recommendations for dark chocolate as a snack, always in the context of a discussion of its brain health benefits. Recently, news reports have called attention to high...
Fire Season Is Back – and It’s Everyone’s Problem
Post • June 15, 2025
Why Wildfire Smoke Could Be One of the Biggest Threats to Brain Health in North America
Wildfire season is back, and it’s already living up to the warnings. With record-setting temperatures and early-season...
Creatine – Helpful in Alzheimer’s Disease
Post • May 26, 2025
As many of my followers know, I have been emphasizing the importance of improving brain energetics in the context of Alzheimer’s disease for many years. And of course, any conversation dealing with brain ene...
Creatine monohydrate pilot in Alzheimer’s: Feasibility, brain creatine, and cognition
Study • April 18, 2025
Vitamin K and Cognitive Health
Post • April 19, 2025
A recent study published in Alzheimer’s & Dementia: Translational Research & Clinical Interventions explored whether levels of vitamin K in the brain are linked to cognitive decline and brain changes...
Brain Defenders
Publication • April 3, 2025
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Antidepressants for Dementia Patients? Time to Rethink
Post • March 12, 2025
A recent large-scale study has found that certain antidepressants can accelerate cognitive decline in people with dementia. Using data from nearly 19,000 patients in the Swedish Dementia Registry (SveDem), r...