Unlocking Your “Invincible Brain” If you’ve followed my work for any length of time, you know that one of the central themes we return to on The Empowering Neurologist is this: your brain is far more adap...

A recent meta-analysis published in Neurology offers encouraging news: women who closely follow a Mediterranean-style diet appear to have about a 12 percent lower risk of stroke. That finding is important...

A major new study published in JAMA followed more than 131,000 men and women for up to 43 years and offers reassuring news for coffee drinkers. Researchers looked at long-term consumption of caffeinated coff...