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Dr. David Perlmutter
Dr. Austin Perlmutter
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About
Dr. David Perlmutter
Dr. Austin Perlmutter
Course
Books
Brain Defenders
Brain Maker
Brain Wash
Drop Acid
Grain Brain
Grain Brain Cookbook
Grain Brain Whole Life Plan
Topics
Alzheimers/Dementia
Mental Health
Metabolic Dysfunction
Parkinson’s Disease
Women’s Health
Resource Library
Guides
Focus On: Diabetes
Focus On: Gluten-Free
Focus On: Ketosis
Focus On: Uric Acid
The Brain Defenders Assessment
The Ultimate Brain Health Guide
Podcasts
Articles
Courses
Research
Media Appearances
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Products
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Podcast
Zaalouk with Coconut Oil
Ingredients
1 large eggplant (1 pound)
3 tomatoes peeled and diced (1 pound)
1/4 cup of chopped parsley
1/4 cup of chopped cilantro
1 teaspoon of vinegar
1 – 2 tablespoons of coconut oil
1 teaspoon of crushed garlic
1 teaspoon of paprika
1 teaspoon of cumin
1/2 teaspoon of salt (to taste)
1/4 teaspoon of pepper (to taste)
Instructions
Peel and dice the eggplant. You can either peel all the eggplant skin of leave half of it, depending on your taste.
Boil the eggplant cubes in salted water for 20 – 30 minutes.
Drain the eggplant cubes from the water and press them with a spoon until all excess water is released.
On medium heat, add the tomatoes, eggplant, coconut oil, garlic and spices to your pan and cook them for 30 minutes.
Crush the eggplant and tomatoes with a wooden spoon while they are cooking until you end up with a puree.
In the last 5 minutes, add the vinegar to the eggplant and tomatoes puree.
Zaalouk is served either hot or cold. It can be eaten plain or with cauliflower rice, other steamed vegetables, grass-fed beef, etc.
(Recipe via Jennifer J.)
Tagged
Dinner – Vegetarian
Coconut Oil
Vegetarian
Dinner
Lunch
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