Can Diet Protect Me From Dementia?

Risk of dementia relates dramatically to the foods we choose to consume. Diet can have a profound, preventive impact on dementia and Alzheimer’s disease risk. Dementia can be prevented, and we know how to do that today: with dietary changes, and healthy (natural) fats. Avocados, grass-fed beef, organic olive oil, and wild-caught fish can help you build a better brain.