Edd M.

Since reading Grain Brain I have lost 16kgs, gained lean mass, started resistance and conditioning training, and generally had a “lifestyle change” for the better.

I found that with previous diets, such as Atkins, I mistakenly ate too much protein and not enough fat, nor was I incorporating exercise. After initially losing a lot of weight, most of it would be put back on once the diet had “finished.” Now I realize that eating and exercise habits need to change if the weight is to stay off for the long-term. Going low-carb for me actually meant I had more energy than before, therefore doing exercise was less of a chore. I actually wanted to get out and run, bike, and walk, that was a first for me!

I now feel and look (so I’m told) about 10 years younger, am the fittest I have ever been and look forward to a more active and healthier lifestyle in the future, all with lots of lovely fat!

-Edd M.