Sleep
Sleep traditionally has been the most undervalued of our health-related activities. And yet, it is one of the most influential activities in terms of our health. Our most leading-edge science makes clear the importance of sleep quantity and quality across the entire spectrum of health-related indices.
Sleep Blog Posts
February 15, 2022
Wearable Devices – Valuable Information About How You Are Sleeping
May 11, 2020
Optimal Blood Sugar Preserves the Brain
June 10, 2020
I Can Feel Your Sadness
June 22, 2020
3 Ways to Care for Your Brain in a Pandemic
July 7, 2020
What We Eat Matters, But So Does When We Eat
September 4, 2020
Alzheimer’s Prevention Strategies Validated
Sleep Videos
The Empowering Neurologist
The Empowering Neurologist – David Perlmutter, MD and Petteri Lahtela
Connection
Announcing Brain Wash
Sleep Frequently Asked Questions
In every possible measure, I feel amazing on meats and fats, etc. However, my sleep suffers. How can I avoid this?
I would discuss with your healthcare practitioner the idea of resuming the diet, but adding in 100-200 mg of vitamin B6 daily.
Sleep Science
JAMA • July 11, 2022
Current Biology • September 3, 2020
Nature Communications • September 2, 2020
JAMA Network Open • September 21, 2020
Nature Communications • April 20, 2021